Strength and Conditioning sessions for all ages and abilities

Please select your dates below.

Tuesdays: 10am – 11am (Morning)

Thursdays: 6pm – 7pm (Evening)

Saturdays: 9am to 10am (Morning)

How to select your dates:

  1. Click on the calendar icon to select a date
  2. Click on the date required
  3. Click on the Add icon to add date to basket

Repeat until you have selected your preferred dates

* To view and pay, click on the basket

Please download this short questionnaire, complete it and hand in on your first session.

Select a minimum of 1 Days and maximum of 6 Days

Booking Summary

Total Booking Price:

Please enter your age. (This field is required.)

Please enter anything in your medical history that we may need to be aware of before you join our sessions.

Category:

Description

Strength and Conditioning works on developing muscle tone as well as elevating your heart rate

We have developed a Strength & Conditioning circuit for small groups

Each session is 45 minutes followed by a stretch session

Sessions are for both men and women of all ages and abilities

We run several circuit classes throughout the week and on weekends at various times

Please download this short questionnaire, complete it and hand in on your first session.