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Benefits of regular Sauna Use

  • Significant improvement in cardiovascular health that reduces Heart disease, stroke and Dementia
  • Improved Mental Health
    • Helps boost mood and alleviate depression
  • Relief of Chronic Pain
  • Aids Relaxation
  • Aids Detox and removal of toxins from the body
  • Assists in muscle repair

Combined use of cold water and Saunas

The cold water stimulates and activates serotonin (the feel-good factor) which plays a key role in such body functions as Mood, Sleep, Digestion, Blood Clotting, Bone Health and Sex Drive

The sauna helps to open the blood vessels and relax the muscles thus boosting oxygen and nutrients to those tired muscles which eases muscle soreness.

Combining the two together is very beneficial for the body and has a combined effect of all of the above.

Use of Sauna Rules:

  • Please bring a towel to sit on the sauna bench (where the customer does not have one, these can be hired for a nominal fee of €3)
  • Please wear indoor flip flops in the sauna
  • Please adhere to the Sauna Health Rules at all times
  • Please use the sauna in cycles – 10 mins followed by 5 minutes out of the sauna with possibly a dip in the sea. Repeat 3 times (Finish off with a cool down)
  • Each session booked lasts for 45 minutes
  • No food or beverages to be taken into the sauna
  • Be considerate to others, ask before pouring water or essential oils onto hot stones
  • Shaving in the sauna is strictly prohibited
  • The Sauna is a place to relax, be mindful of others
  • No Children under 16 are permitted in the Sauna
  • Children under 18 must be accompanied by an adult

Sauna Health Rules

  • Do not sit in the sauna for more than 10 to 15 minutes at a time
  • People with uncontrolled blood pressure (High or Low), heart disease, circulatory or respiratory problems, seizures, epilepsy and pregnant women, should check with a doctor before taking a sauna
  • Avoid Alcohol and medications that may impair sweating and produce overheating before and after your sauna
  • If you feel lightheaded, please step out of the sauna and sit in a ventilated area
  • Keep Hydrated – drink plenty of water

Personal Belongings

It is the responsibility of the customer to keep personal belongings safe at all times

Active Breaks Rosslare Limited cannot be held responsible for the loss or damage to any personal belongings whilst using our facilities