Cycling is an excellent way to see the many different trails, architecture and beaches in the Sunny South East.

It is also a very good way to exercise, especially for those with joint problems as there is no pressure put on the joints whilst cycling.

Book into the Cabin or Hut and avail of all the services we have to offer - Bicycle Tours, Nordic Walking, Swimming, Stretching and even advice on fitness and nutrition.

Wind down the day with a Sauna and cold shower.

Martyn is a qualified Personal Trainer and Nutrition Advisor.

Nordic Walking is excellent for all ages and will improve your cardio / respiratory activity and posture - Excellent Upper body and lower body workout.

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Nordic Walking activities can be intensified depending on age and levels of fitness