Strength and Conditioning sessions for all ages and abilities

10.00

Please select 4 dates below.

Tuesdays: 10am – 11am (Morning)

Thursdays: 6pm – 7pm (Evening)

How to select your dates:

  1. Click on the calendar icon to select a date
  2. Click on the date required
  3. Click on the Add icon to add date to basket

Repeat until you have selected 4 dates

* To view and pay, click on the basket


Please download this short questionnaire, complete it and hand in on your first session.

Select 4 Dates for booking.

Booking Summary

Total Booking Price:

Please enter your age. (This field is required.)

Please enter anything in your medical history that we may need to be aware of before you join our sessions.

Description

Strength and Conditioning works on developing muscle tone as well as elevating your heart rate

We have developed a 6 station circuit with exercise variations at each station

Each session is 45 minutes followed by a stretch session

Sessions are for both men and women of all ages and abilities

Tuesday Mornings and Thursday Evenings

Spaces limited to 5 per session.

April 4, 9, 11, 16, 18, 23, 25, 30

May 2, 7, 9, 14, 16, 21, 23

Book any 4 sessions from the list above – €40 per pack of 4 sessions


Please download this short questionnaire, complete it and hand in on your first session.