Strength and Conditioning sessions for all ages and abilities

€10.00

Please select 4 dates below.

Tuesdays: 10am – 11am (Morning)

Thursdays: 6pm – 7pm (Evening)

Saturdays: 9am to 10am (Morning)

How to select your dates:

  1. Click on the calendar icon to select a date
  2. Click on the date required
  3. Click on the Add icon to add date to basket

Repeat until you have selected 4 dates

* To view and pay, click on the basket

Please download this short questionnaire, complete it and hand in on your first session.

Select 4 Dates for booking.

Booking Summary

Total Booking Price:

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Please enter anything in your medical history that we may need to be aware of before you join our sessions.

Category:

Description

Strength and Conditioning works on developing muscle tone as well as elevating your heart rate

We have developed a 6 station circuit with exercise variations at each station

Each session is 45 minutes followed by a stretch session

Sessions are for both men and women of all ages and abilities

Tuesday Mornings and Thursday Evenings

Spaces limited to 5 per session.

April 4, 9, 11, 16, 18, 23, 25, 30

May 2, 7, 9, 14, 16, 21, 23

Book any 4 sessions from the list above – €40 per pack of 4 sessions

Please download this short questionnaire, complete it and hand in on your first session.