Circuit Training

€12.50

Strength and Conditioning sessions for all ages and abilities

Cost: €75 for 6 sessions

Drop in cost: €15

Please select your dates below. Please note the times of the sessions below.

Tuesdays: 6:30pm – 7:15pm (Evening)

Thursdays: 6:30pm – 7:15pm (Evening)

How to select your dates:

  1. Click on the calendar icon to select a date
  2. Click on the date required
  3. Click on the Add icon to add date to basket

Repeat until you have selected your preferred dates

* To view and pay, click on the basket

Please download this short questionnaire, complete it and hand in on your first session.

Select a minimum of 6 Days and maximum of 6 Days

Booking Summary

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Description

 

Circuit training classes are available for all age groups.

We focus on strength and conditioning with a series of exercises involving multi-gym, Squat Racks, Bench. Dumbbells, punch bag plus a range of plyometric exercises including hurdles, box jumps.

Consideration is given to the age profile of clients.

We focus on small groups up to 7 people where a higher level of attention to detail can be provided.

Classes vary week on week, to ensure there is not too much familiarity and to keep motivation high.

All classes end with core stability exercises such as planks and leg raises plus stretching.

Bookings include 6-week sessions via our on-line booking session.

 

Please download this short questionnaire, complete it and hand in on your first session.