Personal Training
One to one personal training, where we specialise (but not limited to) working with the over 50s, 60s and 70s.
I have been involved in Personal Training for many years and enjoy working with clients to meet a range of personal goals, from weight loss to body toning, strength and conditioning and general health and fitness.
I am qualified to work with people with heart conditions, asthma, osteoporosis and pregnancy and can help with rehabilitation.
We have a range of equipment that includes a multi-gym, squat rack, cable machine, bench, free weights, punch bag plus plyometric exercises such as steps, hurdles, box jumps.
Personal Training
- 1:1 training to achieve specific goals
- Understand exercises and body parts impacted
- Track and monitor performance
- Body Fat testing
Book your session now:
1 session: €65
Pack of 10 sessions: €580
1:1 personal training sessions occur on dates agreed upon with the client.
Group Personal Training for 2 and 3 people
- Strength & Conditioning sessions
- Mix of weights and cardio exercises suitable for all age groups
- Small groups allow for a greater level of attention
- Focus on technique
Book your session now:
2 person PT: €60 (€30 per person)
Group PT for 2 – pack of 10 sessions: €540
3 person PT: €54 (€18 per person)
Group PT for 3 – pack of 10 sessions: €470
