Active Breaks is a business designed to encourage people to lead a naturally healthy lifestyle through simple exercise routines and good nutrition.
Qualified as a Personal Trainer, Nordic Walking Instructor and Nutritional Advisor through the IINH, I have seen so many people struggle with what should be a simple and enjoyable process.
I provide you with the tools and you continue these in your daily routines so we get the right work/life balance.
Whether you are a beginner needing some direction or a seasoned health guru wanting a simple break, you will enjoy becoming re-energised and rejuvenated in the beautiful surroundings that Rosslare Strand has to offer.
I always encourage Training outdoors with nature as much as possible, as you not only get the benefits of strength, cardio and endurance training but benefit from higher levels of endorphin release and natural sunlight (vitamin D).
What do we offer:
- 2 day activity breaks including accommodation- see individual tab for details
- Self catering accommodation – see individual tab for details
- Personal Training / Nutritional advice- see individual tab for details
- Nordic Walking – see individual tab for details
- Ebike tours- see individual tab for details
