Provides an all-over body workout for people of all ages and fitness levels
Nordic Walking is an activity that can be performed almost anywhere by anyone - there are no real age limits for this.
By promoting outdoor activities you are getting closer to nature and leaving all the stresses and strains behind you - those endorphins kick in and you start to feel good.
Here are some reasons to go Nordic Walking:
Activates 90% of your muscles
Burns up to 46% more calories than walking
Increases aerobic effect up to 25% more than walking
Decreases load and strain on the lower body
Tones up arms, shoulders and back muscles
Improves lateral mobility of the spine
Develops core stability and strength
Promotes an upright posture
Within one session you will understand the basics and be ready to walk within a group.
Often groups are split by age and levels of fitness.
The younger groups will be taken through a more advanced level of Nordic Walking whilst the older folk can take it more leisurely yet still getting a good workout.
Sessions last 1hr 15 mins
1 hour one to one personal training session with a bespoke training plan and agreed objectives
All personal training is carried out in my personal training studio
Nordic Walking - Group sessions
A 1hr 15 min session performed outdoors on the Beach
Small groups (5 to 10 people)
All equipment is provided