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Nordic Walking

Provides an all-over body workout for people of all ages and fitness levels

Nordic Walking is an activity that can be performed almost anywhere by anyone - there are no real age limits for this.

By promoting outdoor activities you are getting closer to nature and leaving all the stresses and strains behind you - those endorphins kick in and you start to feel good.

Here are some reasons to go Nordic Walking:

  • Activates 90% of your muscles

  • Burns up to 46% more calories than walking

  • Increases aerobic effect up to 25% more than walking

  • Decreases load and strain on the lower body

  • Tones up arms, shoulders and back muscles

  • Improves lateral mobility of the spine

  • Develops core stability and strength

  • Promotes an upright posture

Within one session you will understand the basics and be ready to walk within a group.

Often groups are split by age and levels of fitness.

The younger groups will be taken through a more advanced level of Nordic Walking whilst the older folk can take it more leisurely yet still getting a good workout.

Sessions last 1hr 15 mins

€65

Personal Training

1 hour one to one personal training session with a bespoke training plan and agreed objectives
All personal training is carried out in my personal training studio

€10

Nordic Walking - Group sessions

A 1hr 15 min session performed outdoors on the Beach
Small groups (5 to 10 people)
All equipment is provided

€60

Nordic Walking - one to one session

A 1hr 15 min session performed outdoors on the Beach
All equipment is provided